Pierre Clement v0:30/0:30r...11 row
1,474
Meters
5:00.0
Time
1:41.7
Pace
114
Calories
135
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,104 |
| Overall Time | 10:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 33 |
| Stroke Count | 169 |
| Drag Factor | 119 |
February 21, 2025 11:36:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,474 | 1:41.7 | 332 | 1443 | 33 | 135 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 116 | |
| r: 0:30 | 72 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 134 | |
| r: 0:30 | 79 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 134 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 133 | |
| r: 0:30 | 56 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 136 | |
| r: 0:30 | 71 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 136 | |
| r: 0:30 | 69 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 139 | |
| r: 0:30 | 61 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 139 | |
| r: 0:30 | 71 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | 141 | |
| r: 0:30 | 64 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 145 | |
| r: 0:30 | 49 | ||||||
| 134 | |||||||
| r630 |
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Workout Graph
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Séance PMA 10 fois 30/30
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