Pierre Clement v0:45/2:00r...15 row
3,102
Meters
10:25.0
Time
1:40.7
Pace
250
Calories
138
Heart Rate
| Rest Distance | 4,305 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,407 |
| Overall Time | 40:25.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 29 |
| Stroke Count | 305 |
| Drag Factor | 121 |
February 19, 2025 11:45:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:25.0 | 3,102 | 1:40.7 | 342 | 1478 | 29 | 138 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 27 | 139 | |
| r: 2:00 | 299 | ||||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 27 | 137 | |
| r: 2:00 | 303 | ||||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 27 | 136 | |
| r: 2:00 | 290 | ||||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 27 | 142 | |
| r: 2:00 | 319 | ||||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 27 | 109 | |
| r: 2:00 | 254 | ||||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 30 | 137 | |
| r: 2:00 | 284 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 30 | 138 | |
| r: 2:00 | 285 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 30 | 139 | |
| r: 2:00 | 295 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 30 | 139 | |
| r: 2:00 | 252 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 30 | 142 | |
| r: 2:00 | 259 | ||||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 32 | 141 | |
| r: 2:00 | 253 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 32 | 142 | |
| r: 2:00 | 252 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 32 | 142 | |
| r: 2:00 | 310 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 32 | 143 | |
| r: 2:00 | 305 | ||||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 32 | 148 | |
| r: 2:00 | 345 | ||||||
| r4,305 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Sprints
app.erg.zone