Pierre Clement 3000m row
3,000
Meters
12:35.4
Time
2:05.9
Pace
189
Calories
74
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 16 |
| Stroke Count | 201 |
| Drag Factor | 103 |
February 19, 2025 11:02:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.4 | 3,000 | 2:05.9 | 175 | 903 | 16 | 74 |
| 12:35.4 | 3,000 | 2:05.9 | 175 | 903 | 16 | 74 |
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3000m Échauffement
3000m
app.erg.zone