Pierre Clement 10:00 row
2,220
Meters
10:00.0
Time
2:15.1
Pace
130
Calories
116
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 84 |
February 17, 2025 18:31:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 18 | 116 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 18 | 91 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 18 | 93 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 18 | 123 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 18 | 130 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 18 | 127 |
| 6:00.0 | 221 | 2:15.7 | 140 | 781 | 18 | 119 |
| 7:00.0 | 222 | 2:15.1 | 142 | 788 | 18 | 118 |
| 8:00.0 | 222 | 2:15.1 | 142 | 788 | 18 | 120 |
| 9:00.0 | 222 | 2:15.1 | 142 | 788 | 18 | 127 |
| 10:00.0 | 222 | 2:15.1 | 142 | 788 | 18 | 119 |
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Workout Graph
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10mn recup
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