Pierre Clement v10:00/9:58r...3 row
7,001
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
124
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 29:48.0 |
| Overall Distance | 7,090 |
| Overall Time | 59:48.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 102 |
February 17, 2025 18:18:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 866 | 18 | 124 | |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 18 | 118 | |
| r: 9:58 | 24 | ||||||
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 18 | 128 | |
| r: 9:57 | 55 | ||||||
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 18 | 126 | |
| r: 9:53 | 10 | ||||||
| r89 |
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Workout Graph
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10mn row + muscu
app.erg.zone