Pierre Clement v0:20/0:10r...16 row
2,009
Meters
6:40.0
Time
1:39.5
Pace
162
Calories
137
Heart Rate
| Rest Distance | 2,711 |
|---|---|
| Rest Time | 22:20.0 |
| Overall Distance | 4,720 |
| Overall Time | 29:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 41 |
| Stroke Count | 279 |
| Drag Factor | 123 |
February 15, 2025 11:50:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 2,009 | 1:39.5 | 355 | 1520 | 41 | 137 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 48 | 111 | |
| r: 0:10 | 32 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 42 | 139 | |
| r: 0:15 | 38 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | 140 | |
| r: 0:10 | 31 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 40 | 145 | |
| r: 5:00 | 676 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 45 | 129 | |
| r: 0:10 | 32 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 42 | 146 | |
| r: 0:15 | 41 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | 143 | |
| r: 0:10 | 30 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 42 | 143 | |
| r: 5:00 | 382 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 45 | 103 | |
| r: 0:10 | 35 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 40 | 141 | |
| r: 0:15 | 44 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 42 | 145 | |
| r: 0:10 | 32 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 40 | 150 | |
| r: 5:00 | 458 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 45 | 105 | |
| r: 0:10 | 36 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 40 | 147 | |
| r: 0:15 | 37 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | 136 | |
| r: 0:10 | 29 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 38 | 150 | |
| r: 5:00 | 778 | ||||||
| r2,711 |
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