Pierre Clement v5:00/r...6 row
7,029
Meters
30:00.0
Time
2:08.0
Pace
432
Calories
133
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,038 |
| Overall Time | 35:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 101 |
February 13, 2025 12:06:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,029 | 2:08.0 | 167 | 873 | 18 | 133 | |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 18 | 127 | |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 18 | 132 | |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 18 | 145 | |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 18 | 131 | |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 18 | 133 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 18 | 134 | |
| r: 5:00 | 9 | ||||||
| r9 |
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Workout Graph
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30mn 18 spm
app.erg.zone