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Pierre Clement v500m/r...20 row

10,000

Meters

41:02.0

Time

2:03.1

Pace

660

Calories

Rest Distance2,938
Rest Time21:00.0
Overall Distance12,938
Overall Time1:02:02.0
Average Watts188
Calories Per Hour945
Stroke Rate24
Stroke Count1014
Drag Factor110

February 12, 2025 18:30:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3,5-2,5-3,5 en 500/500
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:02.0 10,000 2:03.1 188 945 24
1:51.0 500 1:51.0 256 1180 28
2:16.9 500 2:16.9 136 769 21
1:51.0 500 1:51.0 256 1180 27
2:14.4 500 2:14.4 144 796 21
1:51.1 500 1:51.1 255 1178 26
2:15.3 500 2:15.3 141 786 21
1:51.1 500 1:51.1 255 1178 26
r: 7:00 869
1:50.9 500 1:50.9 257 1183 27
2:19.9 500 2:19.9 128 739 22
1:51.1 500 1:51.1 255 1178 28
2:16.0 500 2:16.0 139 778 22
1:50.9 500 1:50.9 257 1183 28
r: 7:00 874
1:50.7 500 1:50.7 258 1187 27
r: 7:00 1,195
1:50.9 500 1:50.9 257 1183 27
2:23.6 500 2:23.6 118 706 20
1:51.3 500 1:51.3 254 1173 28
2:30.0 500 2:30.0 104 656 22
1:49.5 500 1:49.5 267 1217 28
2:39.2 500 2:39.2 87 598 23
1:47.1 500 1:47.1 285 1280 30
r2,938

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