Pierre Clement v5:00/r...6 row
6,996
Meters
30:00.0
Time
2:08.6
Pace
432
Calories
125
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,008 |
| Overall Time | 35:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 99 |
February 11, 2025 11:59:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,996 | 2:08.6 | 164 | 865 | 18 | 125 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 18 | 117 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 18 | 123 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 18 | 124 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 18 | 126 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 18 | 131 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 18 | 131 | |
| r: 5:00 | 12 | ||||||
| r12 |
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Workout Graph
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30mn 18 spm
app.erg.zone