Pierre Clement 15:00 row
3,786
Meters
15:00.0
Time
1:58.8
Pace
244
Calories
145
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 103 |
February 10, 2025 12:05:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,786 | 1:58.8 | 208 | 1017 | 22 | 145 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 | 128 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | 136 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 | 140 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | 140 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | 143 |
| 6:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | 146 |
| 7:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | 144 |
| 8:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | 143 |
| 9:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | 150 |
| 10:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | 150 |
| 11:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 | 148 |
| 12:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | 154 |
| 13:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 | 157 |
| 14:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 150 |
| 15:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 | 154 |
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15mn
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