Pierre Clement v3:00/4:16r...6 row
3,812
Meters
18:00.0
Time
2:21.6
Pace
215
Calories
105
Heart Rate
| Rest Distance | 696 |
|---|---|
| Rest Time | 21:09.0 |
| Overall Distance | 4,508 |
| Overall Time | 39:09.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 324 |
| Drag Factor | 91 |
February 09, 2025 11:21:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,812 | 2:21.6 | 123 | 723 | 18 | 105 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 18 | 105 | |
| r: 4:16 | 16 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 18 | 109 | |
| r: 4:22 | 15 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 18 | 100 | |
| r: 3:59 | 36 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 18 | 106 | |
| r: 3:14 | 234 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 18 | 100 | |
| r: 3:26 | 46 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 18 | 112 | |
| r: 1:52 | 349 | ||||||
| r696 |
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Workout Graph
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3mn / muscu
app.erg.zone