Pierre Clement 10:00 row
2,304
Meters
10:00.0
Time
2:10.2
Pace
139
Calories
113
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 107 |
February 09, 2025 10:37:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 18 | 113 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 18 | 104 |
| 4:00.0 | 458 | 2:11.0 | 156 | 835 | 18 | 109 |
| 6:00.0 | 462 | 2:09.8 | 160 | 849 | 18 | 117 |
| 8:00.0 | 465 | 2:09.0 | 163 | 860 | 18 | 118 |
| 10:00.0 | 469 | 2:07.9 | 167 | 875 | 18 | 118 |
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10mn
app.erg.zone