Pierre Clement v100m/3:00r...2 row
350
Meters
1:06.7
Time
1:35.2
Pace
31
Calories
132
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 690 |
| Overall Time | 4:06.7 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1692 |
| Stroke Rate | 44 |
| Stroke Count | 49 |
| Drag Factor | 150 |
January 30, 2025 18:36:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06.7 | 350 | 1:35.2 | 405 | 1692 | 44 | 132 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 52 | 115 | |
| r: 3:00 | 340 | ||||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 41 | 139 | |
| r340 |
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Workout Graph
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100m-250m
app.erg.zone