Pierre Clement v5:00/r...4 row
359
Meters
7:00.0
Time
9:44.9
Pace
21
Calories
76
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 359 |
| Overall Time | 7:00.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 3 |
| Stroke Count | 25 |
| Drag Factor | 64 |
January 30, 2025 17:35:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 359 | 9:44.9 | 2 | 306 | 3 | 76 |
| 5:00.0 | 360 | 6:56.6 | 5 | 316 | 5 | 77 |
| 0 | 75 | |||||
| 0 | 75 | |||||
| 75 |
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Échauffement 20mn
app.erg.zone