Pierre Clement 8x500m/3:30r row
4,000
Meters
14:17.4
Time
1:47.1
Pace
300
Calories
146
Heart Rate
| Rest Distance | 4,084 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,084 |
| Overall Time | 42:17.4 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 120 |
January 29, 2025 12:00:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.4 | 4,000 | 1:47.1 | 284 | 1278 | 28 | 146 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | 140 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 27 | 142 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 27 | 144 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 28 | 145 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 28 | 147 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 28 | 148 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 30 | 153 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | 151 |
| r4,084 |
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Workout Graph
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Pete plan vitesse 8 fois 500/3mn30
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