Pierre Clement v100m/3:00r...2 row
350
Meters
1:07.3
Time
1:36.1
Pace
30
Calories
134
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 694 |
| Overall Time | 4:07.3 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1655 |
| Stroke Rate | 42 |
| Stroke Count | 47 |
| Drag Factor | 150 |
January 28, 2025 18:23:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07.3 | 350 | 1:36.1 | 394 | 1655 | 42 | 134 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 45 | 112 | |
| r: 3:00 | 344 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 41 | 143 | |
| r344 |
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Workout Graph
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100m-250m
app.erg.zone