Pierre Clement v5:00/r...16 row
4,544
Meters
20:00.0
Time
2:12.0
Pace
263
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,544 |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 99 |
January 28, 2025 18:08:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,544 | 2:12.0 | 152 | 823 | 18 | 125 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 18 | 124 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 18 | 119 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 18 | 122 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 18 | 124 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 18 | 123 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 18 | 124 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 18 | 123 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 18 | 131 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 18 | 123 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 18 | 126 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 18 | 128 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 18 | 134 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 18 | 125 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 18 | 131 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 18 | 128 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 18 | 129 |
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Workout Graph
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Échauffement 20mn
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