Pierre Clement 10x1:00/1:00r SkiErg
2,574
Meters
10:00.0
Time
1:56.5
Pace
172
Calories
135
Heart Rate
| Rest Distance | 1,578 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 111 |
January 27, 2025 18:00:40
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,574 | 1:56.5 | 221 | 1060 | 24 | 135 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 20 | 115 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 21 | 122 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 130 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 137 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 140 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | 142 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | 138 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 142 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | 145 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | 148 |
| r1,578 |
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Workout Graph
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10 fois 1mn/1mn
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