Pierre Clement 10:00 row
2,300
Meters
10:00.0
Time
2:10.4
Pace
138
Calories
134
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 16 |
| Stroke Count | 168 |
| Drag Factor | 81 |
January 27, 2025 12:05:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 16 | 134 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 17 | 130 |
| 4:00.0 | 467 | 2:08.4 | 165 | 867 | 18 | 135 |
| 6:00.0 | 460 | 2:10.4 | 158 | 842 | 16 | 137 |
| 8:00.0 | 461 | 2:10.1 | 159 | 846 | 16 | 137 |
| 10:00.0 | 446 | 2:14.5 | 144 | 794 | 16 | 135 |
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10mn
app.erg.zone