Pierre Clement v100m/3:00r...2 row
350
Meters
1:07.9
Time
1:37.0
Pace
29
Calories
130
Heart Rate
| Rest Distance | 588 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 938 |
| Overall Time | 4:07.9 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 39 |
| Stroke Count | 45 |
| Drag Factor | 127 |
January 24, 2025 11:57:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07.9 | 350 | 1:37.0 | 383 | 1619 | 39 | 130 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 44 | 108 | |
| r: 3:00 | 588 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 38 | 140 | |
| r588 |
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Workout Graph
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100m-250m
app.erg.zone