Pierre Clement 3000m row
3,000
Meters
12:39.9
Time
2:06.6
Pace
188
Calories
133
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 17 |
| Stroke Count | 216 |
| Drag Factor | 111 |
January 24, 2025 11:07:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.9 | 3,000 | 2:06.6 | 172 | 892 | 17 | 133 |
| 12:39.9 | 3,000 | 2:06.6 | 172 | 892 | 17 | 133 |
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3000m Échauffement
3000m
app.erg.zone