Pierre Clement v5:00/r...16 row
4,612
Meters
20:00.0
Time
2:10.0
Pace
280
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,612 |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 110 |
January 23, 2025 11:59:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,612 | 2:10.0 | 159 | 847 | 18 | 129 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 18 | 132 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | 129 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | 132 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | 129 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | 129 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | 130 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | 129 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | 124 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | 131 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | 128 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | 127 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | 130 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | 130 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | 127 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 18 | 129 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | 129 |
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Workout Graph
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Échauffement 20mn
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