Pierre Clement v100m/r...5 row
945
Meters
3:21.0
Time
1:46.3
Pace
71
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 945 |
| Overall Time | 3:21.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 32 |
| Stroke Count | 108 |
| Drag Factor | 125 |
January 23, 2025 11:24:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.0 | 945 | 1:46.3 | 291 | 1301 | 32 | 143 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 35 | 113 |
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 29 | 139 |
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 30 | 142 |
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 32 | 146 |
| 0:50.7 | 245 | 1:43.4 | 316 | 1387 | 36 | 157 |
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Workout Graph
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945m TMC
app.erg.zone