Pierre Clement v100m/r...3 row
808
Meters
4:23.4
Time
2:42.9
Pace
45
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 808 |
| Overall Time | 4:23.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 121 |
January 23, 2025 11:13:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.4 | 808 | 2:42.9 | 81 | 578 | 20 | 109 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 39 | 114 |
| 3:00.9 | 500 | 3:00.9 | 59 | 503 | 18 | 103 |
| 1:02.4 | 208 | 2:30.0 | 104 | 656 | 22 | 128 |
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Workout Graph
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MTC 1500
app.erg.zone