Pierre Clement 10:00 row
2,428
Meters
10:00.0
Time
2:03.5
Pace
154
Calories
132
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 105 |
January 22, 2025 19:00:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 19 | 132 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 16 | 111 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | 129 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 17 | 128 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | 135 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 16 | 133 |
| 6:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 140 |
| 7:00.0 | 233 | 2:08.7 | 164 | 864 | 16 | 139 |
| 8:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | 143 |
| 9:00.0 | 211 | 2:22.1 | 122 | 719 | 17 | 133 |
| 10:00.0 | 232 | 2:09.3 | 162 | 857 | 19 | 131 |
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Échauffement 10mn
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