Pierre Clement v5:00/r...16 row
4,672
Meters
20:00.0
Time
2:08.4
Pace
288
Calories
117
Heart Rate
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 4,672 |
Overall Time | 20:00.0 |
Average Watts | 165 |
---|---|
Calories Per Hour | 868 |
Stroke Rate | 18 |
Stroke Count | 375 |
Drag Factor | 106 |
January 22, 2025 18:24:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,672 | 2:08.4 | 165 | 868 | 18 | 117 |
5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 18 | 113 |
1:00.0 | 230 | 2:10.4 | 158 | 842 | 18 | 115 |
1:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | 114 |
1:00.0 | 232 | 2:09.3 | 162 | 857 | 18 | 117 |
1:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | 115 |
1:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | 116 |
1:00.0 | 232 | 2:09.3 | 162 | 857 | 18 | 123 |
1:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | 117 |
1:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | 116 |
1:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | 117 |
1:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | 120 |
1:00.0 | 232 | 2:09.3 | 162 | 857 | 18 | 119 |
1:00.0 | 232 | 2:09.3 | 162 | 857 | 18 | 114 |
1:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | 121 |
1:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | 124 |
1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 144 |
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Workout Graph

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Échauffement 20mn
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