Pierre Clement 10:00 row
2,205
Meters
10:00.0
Time
2:16.0
Pace
127
Calories
115
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 100 |
January 21, 2025 18:10:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 19 | 115 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 19 | 109 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 19 | 114 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 19 | 113 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 19 | 116 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 19 | 116 |
| 6:00.0 | 221 | 2:15.7 | 140 | 781 | 19 | 116 |
| 7:00.0 | 221 | 2:15.7 | 140 | 781 | 19 | 116 |
| 8:00.0 | 221 | 2:15.7 | 140 | 781 | 19 | 118 |
| 9:00.0 | 221 | 2:15.7 | 140 | 781 | 19 | 117 |
| 10:00.0 | 220 | 2:16.3 | 138 | 775 | 19 | 117 |
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Échauffement 10mn
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