Pierre Clement v5:00/r...16 row
4,380
Meters
20:00.0
Time
2:16.9
Pace
260
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,380 |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
| Drag Factor | 133 |
January 21, 2025 17:24:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,380 | 2:16.9 | 136 | 768 | 17 | 123 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 15 | 130 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 21 | 117 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 130 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 21 | 109 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 128 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 21 | 112 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 130 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 21 | 109 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 130 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 21 | 105 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 133 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 21 | 118 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 135 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 21 | 112 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 135 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 21 | 119 |
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Échauffement 20mn
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