Pierre Clement 3000m row
3,000
Meters
12:34.8
Time
2:05.8
Pace
189
Calories
123
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 16 |
| Stroke Count | 207 |
| Drag Factor | 101 |
January 21, 2025 16:58:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.8 | 3,000 | 2:05.8 | 176 | 905 | 16 | 123 |
| 12:34.8 | 3,000 | 2:05.8 | 176 | 905 | 16 | 123 |
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3000m Échauffement
3000m
app.erg.zone