Pierre Clement 5:00 row
1,111
Meters
5:00.0
Time
2:15.0
Pace
69
Calories
116
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 104 |
January 17, 2025 18:05:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 18 | 116 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 18 | 116 |
| 5:29.8 | 71 | 3:29.8 | 38 | 430 | 18 | 117 |
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Échauffement 20mn
app.erg.zone