Pierre Clement v5:00/r...16 row
4,769
Meters
20:00.0
Time
2:05.8
Pace
298
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,769 |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 125 |
January 16, 2025 18:47:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,769 | 2:05.8 | 176 | 904 | 17 | 130 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 18 | 129 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 16 | 129 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 20 | 128 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 16 | 129 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 20 | 126 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 16 | 130 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 20 | 129 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 16 | 132 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | 129 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 16 | 134 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | 130 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 16 | 133 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | 134 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 16 | 135 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 20 | 134 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 142 |
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Workout Graph
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Échauffement 20mn
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