Pierre Clement v5:00/r...16 row
4,649
Meters
20:00.0
Time
2:09.0
Pace
281
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,649 |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 119 |
January 16, 2025 17:51:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,649 | 2:09.0 | 163 | 860 | 18 | 116 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 18 | 113 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | 114 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | 113 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 18 | 115 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 18 | 115 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 18 | 116 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 18 | 114 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 18 | 115 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 18 | 116 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 18 | 117 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 18 | 118 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 18 | 117 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 18 | 119 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 18 | 121 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 18 | 122 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 18 | 126 |
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Workout Graph
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Échauffement 20mn
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