Pierre Clement v3:00/r...5 row
3,636
Meters
15:00.0
Time
2:03.7
Pace
233
Calories
129
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,654 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 16 |
| Stroke Count | 242 |
| Drag Factor | 132 |
January 14, 2025 18:21:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,636 | 2:03.7 | 185 | 935 | 16 | 129 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 16 | 120 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 16 | 126 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 16 | 131 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 16 | 134 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 16 | 137 | |
| r: 5:00 | 18 | ||||||
| r18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15mn en 5 fois 3
app.erg.zone