Pierre Clement 3000m row
3,000
Meters
12:21.3
Time
2:03.5
Pace
193
Calories
136
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 230 |
| Drag Factor | 101 |
January 05, 2025 18:32:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.3 | 3,000 | 2:03.5 | 186 | 938 | 19 | 136 |
| 12:21.3 | 3,000 | 2:03.5 | 186 | 938 | 19 | 136 |
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3000m Échauffement
3000m
app.erg.zone