Pierre Clement v3:00/r...5 SkiErg
3,731
Meters
15:00.0
Time
2:00.6
Pace
244
Calories
140
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,748 |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 118 |
December 26, 2024 17:42:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,731 | 2:00.6 | 199 | 986 | 23 | 140 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 24 | 132 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 24 | 139 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 23 | 140 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | 143 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 24 | 147 | |
| r: 5:00 | 17 | ||||||
| r17 |
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Workout Graph
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15mn en 5 fois 3
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