Pierre Clement v3:00/r...5 row
3,650
Meters
15:00.0
Time
2:03.2
Pace
233
Calories
134
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,669 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 16 |
| Stroke Count | 244 |
| Drag Factor | 138 |
December 26, 2024 17:18:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,650 | 2:03.2 | 187 | 942 | 16 | 134 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 16 | 126 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 16 | 132 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 16 | 137 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 16 | 138 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 17 | 139 | |
| r: 5:00 | 19 | ||||||
| r19 |
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Workout Graph
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15mn en 5 fois 3
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