Pierre Clement v3:00/r...5 row
3,495
Meters
15:00.0
Time
2:08.7
Pace
213
Calories
118
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,504 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 16 |
| Stroke Count | 242 |
| Drag Factor | 102 |
December 26, 2024 16:57:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,495 | 2:08.7 | 164 | 864 | 16 | 118 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 16 | 109 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 16 | 119 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 16 | 118 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 16 | 124 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 16 | 121 | |
| r: 5:00 | 9 | ||||||
| r9 |
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Workout Graph
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15mn en 5 fois 3
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