Pierre Clement v800m/r...10 SkiErg
5,000
Meters
20:52.4
Time
2:05.2
Pace
313
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:52.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 76 |
December 24, 2024 18:47:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.4 | 5,000 | 2:05.2 | 178 | 913 | 30 | 136 |
| 3:24.3 | 800 | 2:07.6 | 168 | 878 | 30 | 129 |
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 30 | 133 |
| 3:20.0 | 800 | 2:05.0 | 179 | 916 | 30 | 136 |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 29 | 135 |
| 3:19.7 | 800 | 2:04.8 | 180 | 919 | 30 | 137 |
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 29 | 137 |
| 3:19.1 | 800 | 2:04.4 | 182 | 925 | 30 | 139 |
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 30 | 138 |
| 3:17.7 | 800 | 2:03.5 | 186 | 938 | 30 | 140 |
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 35 | 143 |
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Workout Graph
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5000m test
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