Pierre Clement 3000m row
3,000
Meters
12:26.4
Time
2:04.4
Pace
191
Calories
128
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 105 |
December 24, 2024 18:00:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.4 | 3,000 | 2:04.4 | 182 | 925 | 19 | 128 |
| 12:26.4 | 3,000 | 2:04.4 | 182 | 925 | 19 | 128 |
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3000m Échauffement
3000m
app.erg.zone