Pierre Clement 10:00 SkiErg
2,513
Meters
10:00.0
Time
1:59.3
Pace
163
Calories
135
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 94 |
December 20, 2024 17:17:15
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 30 | 135 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 120 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 127 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 131 |
| 4:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 132 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 136 |
| 6:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 138 |
| 7:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 139 |
| 8:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 141 |
| 9:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 143 |
| 10:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | 147 |
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Échauffement 10mn
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