Pierre Clement 10x1:00/1:00r SkiErg
2,585
Meters
10:00.0
Time
1:56.0
Pace
173
Calories
131
Heart Rate
| Rest Distance | 1,474 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 112 |
December 12, 2024 11:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 25 | 131 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 125 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 128 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 131 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 129 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | 130 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 131 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 133 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 133 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 135 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 139 |
| r1,474 |
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Workout Graph
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10 fois 1mn/1mn
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