Pierre Clement 13200m row
13,200
Meters
53:38.0
Time
2:01.8
Pace
856
Calories
133
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 1277 |
| Drag Factor | 107 |
November 26, 2024 12:09:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:38.0 | 13,200 | 2:01.8 | 193 | 965 | 23 | 133 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 20 | 130 |
| 4:01.6 | 2,000 | 2:00.8 | 199 | 983 | 22 | 136 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1032 | 24 | 134 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1060 | 26 | 56 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 906 | 20 | 135 |
| 4:03.6 | 6,000 | 2:01.8 | 194 | 966 | 22 | 135 |
| 4:04.3 | 7,000 | 2:02.1 | 192 | 960 | 24 | 144 |
| 4:03.9 | 8,000 | 2:01.9 | 193 | 964 | 26 | 140 |
| 4:19.0 | 9,000 | 2:09.5 | 161 | 854 | 22 | 139 |
| 4:02.3 | 10,000 | 2:01.1 | 197 | 977 | 24 | 141 |
| 4:02.2 | 11,000 | 2:01.1 | 197 | 978 | 26 | 146 |
| 4:07.8 | 12,000 | 2:03.9 | 184 | 933 | 27 | 145 |
| 4:03.1 | 13,000 | 2:01.5 | 195 | 970 | 25 | 149 |
| 0:44.0 | 13,200 | 1:50.0 | 263 | 1205 | 30 | 155 |
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13200 TMC 2
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