Pierre Clement v5:00/0:13r...1 SkiErg
1,115
Meters
5:00.0
Time
2:14.5
Pace
67
Calories
121
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:13.0 |
| Overall Distance | 1,130 |
| Overall Time | 5:13.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 73 |
November 03, 2024 11:10:36
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 28 | 121 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 28 | 121 | |
| r: 0:13 | 15 | ||||||
| r15 |
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Workout Graph
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12 fois 5mn alternance row et ski
app.erg.zone