Pierre Clement v12:00/3:00r...2 row
5,016
Meters
20:00.0
Time
1:59.6
Pace
334
Calories
141
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,224 |
| Overall Time | 23:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 114 |
October 14, 2024 17:54:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,016 | 1:59.6 | 204 | 1003 | 20 | 141 | |
| 12:00.0 | 2,972 | 2:01.1 | 197 | 977 | 20 | 139 | |
| r: 3:00 | 208 | ||||||
| 8:00.0 | 2,045 | 1:57.3 | 217 | 1045 | 22 | 144 | |
| r208 |
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Workout Graph
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