Pierre Clement v1:00/r...12 row
2,339
Meters
9:00.0
Time
1:55.4
Pace
165
Calories
138
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,782 |
| Overall Time | 15:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 29 |
| Stroke Count | 261 |
| Drag Factor | 119 |
October 13, 2024 11:58:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,339 | 1:55.4 | 228 | 1083 | 29 | 138 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 129 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 140 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 143 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | 146 | |
| r: 3:00 | 225 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 130 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 142 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 146 | |
| 0:30.0 | 48 | 5:12.5 | 11 | 339 | 18 | 139 | |
| r: 3:00 | 218 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 131 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 142 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 145 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 30 | 142 | |
| r443 |
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