Pierre Clement v5:00/2:00r...4 row
4,649
Meters
18:00.0
Time
1:56.1
Pace
319
Calories
137
Heart Rate
| Rest Distance | 497 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 99 |
July 06, 2024 16:58:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,649 | 1:56.1 | 223 | 1068 | 22 | 137 | |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 20 | 125 | |
| r: 2:00 | 188 | ||||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 22 | 137 | |
| r: 2:00 | 184 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 24 | 143 | |
| r: 2:00 | 125 | ||||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 26 | 148 | |
| r497 |
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Workout Graph
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