Pierre Clement v8:00/r...4 row
5,967
Meters
24:00.0
Time
2:00.6
Pace
394
Calories
137
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,156 |
| Overall Time | 27:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 102 |
July 05, 2024 18:23:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,967 | 2:00.6 | 199 | 985 | 20 | 137 | |
| 8:00.0 | 1,958 | 2:02.5 | 190 | 954 | 20 | 134 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 22 | 138 | |
| r: 3:00 | 189 | ||||||
| 8:00.0 | 1,968 | 2:01.9 | 193 | 964 | 20 | 137 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 22 | 144 | |
| r189 |
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Workout Graph
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