Pierre Clement v2:00/r...8 row
2,457
Meters
9:00.0
Time
1:49.8
Pace
180
Calories
144
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,712 |
| Overall Time | 13:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 29 |
| Stroke Count | 264 |
| Drag Factor | 115 |
June 22, 2024 11:39:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,457 | 1:49.8 | 264 | 1207 | 29 | 144 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 | 138 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 144 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | 149 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 151 | |
| r: 4:00 | 255 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 26 | 139 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 147 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | 153 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | 154 | |
| r255 |
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Workout Graph
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