Pierre Clement v5:00/r...4 row
4,906
Meters
20:00.0
Time
2:02.2
Pace
317
Calories
132
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,175 |
| Overall Time | 23:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 107 |
June 18, 2024 18:31:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,906 | 2:02.2 | 191 | 958 | 21 | 132 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 | 126 | |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 22 | 135 | |
| r: 3:00 | 269 | ||||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 20 | 130 | |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 22 | 139 | |
| r269 |
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Workout Graph
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