Pierre Clement v15:00/4:00r...2 row
6,651
Meters
27:00.0
Time
2:01.7
Pace
434
Calories
138
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,116 |
| Overall Time | 31:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 564 |
| Drag Factor | 101 |
June 13, 2024 11:08:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,651 | 2:01.7 | 194 | 966 | 20 | 138 | |
| 15:00.0 | 3,650 | 2:03.2 | 187 | 942 | 20 | 135 | |
| r: 4:00 | 465 | ||||||
| 12:00.0 | 3,002 | 1:59.9 | 203 | 998 | 22 | 143 | |
| r465 |
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